Herbed Lentil Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Herbed Lentil Couscous e Wild Rice Pilaf with Cranberries por 100 g.
Herbed Lentil Couscous
Grains
130 kcal/ 100 g
- Proteína: 6.3 g↑
- Hidratos de carbono: 22.1 g
- Gordura: 3.2 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Herbed Lentil CouscousWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Herbed Lentil Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Proteína | 6.3 g | 4 g |
| Hidratos de carbono | 22.1 g | 30 g |
| Gordura | 3.2 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Herbed Lentil Couscous 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 22.1 g — while fat runs the other way: 3.2 g in Herbed Lentil Couscous against 2 g. Per 100 kcal Herbed Lentil Couscous carries 4.8 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Herbed Lentil Couscous is the pick when the meal has to carry protein — on calories the two are interchangeable.
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