Egg (large) vs Salmon (cooked): calories & macros
Compare the calories, protein, carbs, and fat of Egg (large) and Salmon (cooked) per 100 g.
Egg (large)
Protein
155 kcal/ 100 g
- Protein: 13 g
- Carbs: 1.1 g
- Fat: 11 g
Health score: 8/10
Fewer calories
View Egg (large) nutritionSalmon (cooked)
Protein
206 kcal/ 100 g
- Protein: 22 g↑
- Carbs: 0 g
- Fat: 12 g
Health score: 8/10
More protein
View Salmon (cooked) nutrition| Per 100 g | Egg (large) | Salmon (cooked) |
|---|---|---|
| kcal | 155 | 206 |
| Protein | 13 g | 22 g |
| Carbs | 1.1 g | 0 g |
| Fat | 11 g | 12 g |
What the numbers say
Per 100 g Salmon (cooked) carries 206 kcal against 155 in Egg (large) — 51 kcal more, 33% on top. The gap sits in the protein: 22 g in Salmon (cooked) against 13 g. Per 100 kcal Salmon (cooked) carries 10.7 g of protein against 8.4 g in Egg (large). Egg (large) for volume at a low calorie cost, Salmon (cooked) when the meal has to carry protein.
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