Beet Greens Stir-Fry vs Broccoli (cooked): calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Broccoli (cooked) per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
More protein
View Beet Greens Stir-Fry nutritionBroccoli (cooked)
Vegetables
35 kcal/ 100 g
- Protein: 2.4 g
- Carbs: 7 g
- Fat: 0.4 g
Health score: 9/10
View Broccoli (cooked) nutrition| Per 100 g | Beet Greens Stir-Fry | Broccoli (cooked) |
|---|---|---|
| kcal | 35 | 35 |
| Protein | 2.5 g | 2.4 g |
| Carbs | 6 g | 7 g |
| Fat | 1 g | 0.4 g |
What the numbers say
Per 100 g the calories almost match: Beet Greens Stir-Fry 35 kcal, Broccoli (cooked) 35 kcal. Protein, carbs and fat all land within 1 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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