Ramen with Miso Broth vs Teriyaki Tofu Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Teriyaki Tofu Stir-Fry per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
View Ramen with Miso Broth nutritionTeriyaki Tofu Stir-Fry
Noodle
130 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 14 g
- Fat: 5 g
Health score: 7/10
More protein
View Teriyaki Tofu Stir-Fry nutrition| Per 100 g | Ramen with Miso Broth | Teriyaki Tofu Stir-Fry |
|---|---|---|
| kcal | 130 | 130 |
| Protein | 5 g | 8 g |
| Carbs | 25 g | 14 g |
| Fat | 4 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Ramen with Miso Broth 130 kcal, Teriyaki Tofu Stir-Fry 130 kcal. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 14 g — while protein runs the other way: 8 g in Teriyaki Tofu Stir-Fry against 5 g. Per 100 kcal Teriyaki Tofu Stir-Fry carries 6.2 g of protein against 3.8 g in Ramen with Miso Broth. Teriyaki Tofu Stir-Fry is the pick when the meal has to carry protein — on calories the two are interchangeable.
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