Ramen with Miso Broth vs Teriyaki Tofu Stir-Fry: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Ramen with Miso Broth e Teriyaki Tofu Stir-Fry per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteine: 5 g
- Carboidrati: 25 g
- Grassi: 4 g
Punteggio salute: 6/10
Valori nutrizionali di Ramen with Miso BrothTeriyaki Tofu Stir-Fry
Noodle
130 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 14 g
- Grassi: 5 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Teriyaki Tofu Stir-Fry| Per 100 g | Ramen with Miso Broth | Teriyaki Tofu Stir-Fry |
|---|---|---|
| kcal | 130 | 130 |
| Proteine | 5 g | 8 g |
| Carboidrati | 25 g | 14 g |
| Grassi | 4 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Ramen with Miso Broth 130 kcal, Teriyaki Tofu Stir-Fry 130 kcal. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 14 g — while protein runs the other way: 8 g in Teriyaki Tofu Stir-Fry against 5 g. Per 100 kcal Teriyaki Tofu Stir-Fry carries 6.2 g of protein against 3.8 g in Ramen with Miso Broth. Teriyaki Tofu Stir-Fry is the pick when the meal has to carry protein — on calories the two are interchangeable.
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