Ramen with Miso Broth vs Teriyaki Tofu Stir-Fry: calories & macros

What the numbers say

Per 100 g the calories almost match: Ramen with Miso Broth 130 kcal, Teriyaki Tofu Stir-Fry 130 kcal. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 14 g — while protein runs the other way: 8 g in Teriyaki Tofu Stir-Fry against 5 g. Per 100 kcal Teriyaki Tofu Stir-Fry carries 6.2 g of protein against 3.8 g in Ramen with Miso Broth. Teriyaki Tofu Stir-Fry is the pick when the meal has to carry protein — on calories the two are interchangeable.