Ramen with Miso Broth vs Teriyaki Tofu Stir-Fry: calories & macros
Ramen with Miso Broth와(과) Teriyaki Tofu Stir-Fry의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 25 g
- 지방: 4 g
건강 점수: 6/10
Ramen with Miso Broth 영양 정보 보기Teriyaki Tofu Stir-Fry
Noodle
130 kcal/ 100 g
- 단백질: 8 g↑
- 탄수화물: 14 g
- 지방: 5 g
건강 점수: 7/10
단백질이 더 많음
Teriyaki Tofu Stir-Fry 영양 정보 보기| 100 g당 | Ramen with Miso Broth | Teriyaki Tofu Stir-Fry |
|---|---|---|
| kcal | 130 | 130 |
| 단백질 | 5 g | 8 g |
| 탄수화물 | 25 g | 14 g |
| 지방 | 4 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Ramen with Miso Broth 130 kcal, Teriyaki Tofu Stir-Fry 130 kcal. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 14 g — while protein runs the other way: 8 g in Teriyaki Tofu Stir-Fry against 5 g. Per 100 kcal Teriyaki Tofu Stir-Fry carries 6.2 g of protein against 3.8 g in Ramen with Miso Broth. Teriyaki Tofu Stir-Fry is the pick when the meal has to carry protein — on calories the two are interchangeable.
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