Noodle
How many calories in Teriyaki Tofu Stir-Fry?
This Teriyaki Tofu Stir-Fry is a delicious mix of tofu and vegetables, coated in a savory teriyaki sauce. It's a fulfilling meal that is both tastefully balanced and nutritious.
Per 100 g
130 kcal
1 bowl
390 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 14 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 42% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Tofu Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Teriyaki Tofu Stir-Fry | 130 | 8 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 300 g | 390 kcal |
| 1 cup | 200 g | 260 kcal |
| 1/2 cup | 150 g | 195 kcal |
Health score
7/10
Frequently asked questions
- Is the tofu used in this dish firm or soft?
- We typically use firm tofu for better texture in stir-fry.
- Can I add extra vegetables?
- Absolutely! Feel free to customize with your favorite vegetables.
- Is this dish gluten-free?
- It can be made gluten-free by using a gluten-free soy sauce.
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