Banana Chia Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Banana Chia Smoothie and Sunny Citrus Smoothie per 100 g.
Banana Chia Smoothie
Beverages
89 kcal/ 100 g
- Protein: 2.1 g↑
- Carbs: 19.2 g
- Fat: 2.3 g
Health score: 6/10
More protein
View Banana Chia Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Banana Chia Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 89 | 85 |
| Protein | 2.1 g | 1 g |
| Carbs | 19.2 g | 20 g |
| Fat | 2.3 g | 0.5 g |
What the numbers say
Per 100 g the calories almost match: Banana Chia Smoothie 89 kcal, Sunny Citrus Smoothie 85 kcal. The gap sits in the fat: 2.3 g in Banana Chia Smoothie against 0.5 g. The calories land in the same place, so the choice is the macros: Banana Chia Smoothie brings more fat. The catalog's health score puts Sunny Citrus Smoothie at 9 out of 10 and Banana Chia Smoothie at 6.
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