Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- PastaGreek Pasta Salad200kcal / 100 gProtein 7 g · Karbonhidrat 30 g · Yağ 8 g
- FatSmoky Chipotle Dressing180kcal / 100 gProtein 1 g · Karbonhidrat 2 g · Yağ 18 g
- LegumesSmoky Lentil Stew130kcal / 100 gProtein 9 g · Karbonhidrat 24 g · Yağ 2 g
- SaladSavory Chickpea Salad150kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 5 g
- SoupCurried Pumpkin Lentil Soup110kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 3 g
- SaladRoasted Cauliflower Salad90kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 4 g
- SaladCrispy Chickpea Salad120kcal / 100 gProtein 6 g · Karbonhidrat 18 g · Yağ 4 g
- SaladSpicy Mango Salad95kcal / 100 gProtein 2 g · Karbonhidrat 18 g · Yağ 3 g
- SoupSichuan Hot and Sour Soup70kcal / 100 gProtein 5 g · Karbonhidrat 10 g · Yağ 2 g
- FatHummus and Veggie Dip140kcal / 100 gProtein 5 g · Karbonhidrat 18 g · Yağ 7 g
- SoupCreamy Coconut Soup150kcal / 100 gProtein 3 g · Karbonhidrat 14 g · Yağ 10 g
- SaladWhite Bean and Kale Salad110kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 2 g
- LegumesRoasted Cauliflower Hummus120kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 6 g
- SoupRoasted Garlic Potato Soup80kcal / 100 gProtein 2 g · Karbonhidrat 14 g · Yağ 3 g
- SaladMiddle Eastern Fattoush Salad70kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 2.5 g
- SoupKale and Quinoa Soup50kcal / 100 gProtein 2.5 g · Karbonhidrat 9 g · Yağ 1.2 g
- SnackSavory Fig Compote150kcal / 100 gProtein 1 g · Karbonhidrat 36 g · Yağ 0.5 g
- SoupSweet Potato and Black Bean Soup70kcal / 100 gProtein 3.5 g · Karbonhidrat 14.5 g · Yağ 1 g
- FatPomegranate Dressing150kcal / 100 gProtein 0.5 g · Karbonhidrat 14 g · Yağ 9 g
- FatZesty Yogurt Dressing95kcal / 100 gProtein 3.5 g · Karbonhidrat 6 g · Yağ 7 g
- SaladAsian Crunch Salad75kcal / 100 gProtein 2.5 g · Karbonhidrat 13 g · Yağ 3.5 g
- SaladAvocado Quinoa Salad150kcal / 100 gProtein 4.5 g · Karbonhidrat 22 g · Yağ 6 g
- SnackMediterranean Salsa45kcal / 100 gProtein 1 g · Karbonhidrat 8 g · Yağ 1 g
- SoupSpiced Butternut Squash Soup62kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 1.5 g