What ingredients are in Asian Crunch Salad?

The salad typically includes cabbage, carrots, bell peppers, green onions, nuts, and a sesame dressing.

Is this salad suitable for weight loss?

Yes, it's low in calories and high in nutrients, making it an excellent choice for weight loss.

Absolutely! Grilled chicken, tofu, or edamame are great protein additions.

Salad

A vibrant mix of fresh vegetables, crunchy nuts, and a tangy dressing that brings together Asian flavors for a refreshing salad.

100 g başına

75 kcal

Regular serving

150 kcal

(200 g)

Protein	Karbonhidrat	Yağ
2.5 g / 100g	13 g / 100g	3.5 g / 100g

Where the calories come from

Protein 11% · Carbs 55% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Regular serving (200 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning regular serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Asian Crunch Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Asian Crunch Salad	75	2.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Perfect for a low-calorie lunch or side dish, this salad is packed with nutrients and satisfying crunch without excessive calories.

What ingredients are in Asian Crunch Salad?: The salad typically includes cabbage, carrots, bell peppers, green onions, nuts, and a sesame dressing.
Is this salad suitable for weight loss?: Yes, it's low in calories and high in nutrients, making it an excellent choice for weight loss.
Can I add protein to this salad?: Absolutely! Grilled chicken, tofu, or edamame are great protein additions.

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