Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- PastaGreek Pasta Salad200kcal / 100 gProtein 7 g · Carbs 30 g · Fat 8 g
- FatSmoky Chipotle Dressing180kcal / 100 gProtein 1 g · Carbs 2 g · Fat 18 g
- LegumesSmoky Lentil Stew130kcal / 100 gProtein 9 g · Carbs 24 g · Fat 2 g
- SaladSavory Chickpea Salad150kcal / 100 gProtein 6 g · Carbs 22 g · Fat 5 g
- SoupCurried Pumpkin Lentil Soup110kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3 g
- SaladRoasted Cauliflower Salad90kcal / 100 gProtein 3 g · Carbs 10 g · Fat 4 g
- SaladCrispy Chickpea Salad120kcal / 100 gProtein 6 g · Carbs 18 g · Fat 4 g
- SaladSpicy Mango Salad95kcal / 100 gProtein 2 g · Carbs 18 g · Fat 3 g
- SoupSichuan Hot and Sour Soup70kcal / 100 gProtein 5 g · Carbs 10 g · Fat 2 g
- FatHummus and Veggie Dip140kcal / 100 gProtein 5 g · Carbs 18 g · Fat 7 g
- SoupCreamy Coconut Soup150kcal / 100 gProtein 3 g · Carbs 14 g · Fat 10 g
- SaladWhite Bean and Kale Salad110kcal / 100 gProtein 6 g · Carbs 20 g · Fat 2 g
- LegumesRoasted Cauliflower Hummus120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 6 g
- SoupRoasted Garlic Potato Soup80kcal / 100 gProtein 2 g · Carbs 14 g · Fat 3 g
- SaladMiddle Eastern Fattoush Salad70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 2.5 g
- SoupKale and Quinoa Soup50kcal / 100 gProtein 2.5 g · Carbs 9 g · Fat 1.2 g
- SnackSavory Fig Compote150kcal / 100 gProtein 1 g · Carbs 36 g · Fat 0.5 g
- SoupSweet Potato and Black Bean Soup70kcal / 100 gProtein 3.5 g · Carbs 14.5 g · Fat 1 g
- FatPomegranate Dressing150kcal / 100 gProtein 0.5 g · Carbs 14 g · Fat 9 g
- FatZesty Yogurt Dressing95kcal / 100 gProtein 3.5 g · Carbs 6 g · Fat 7 g
- SaladAsian Crunch Salad75kcal / 100 gProtein 2.5 g · Carbs 13 g · Fat 3.5 g
- SaladAvocado Quinoa Salad150kcal / 100 gProtein 4.5 g · Carbs 22 g · Fat 6 g
- SnackMediterranean Salsa45kcal / 100 gProtein 1 g · Carbs 8 g · Fat 1 g
- SoupSpiced Butternut Squash Soup62kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1.5 g