Ana içeriğe geç

Soup

Roasted Garlic Potato Soup: kaç kalori?

A creamy, comforting soup infused with roasted garlic and tender potatoes.

100 g başına

80 kcal

1 cup

192 kcal

(240 g)

ProteinKarbonhidratYağ
2 g / 100g14 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 61% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Garlic Potato Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Egg Drop Soup705 g
Roasted Garlic Potato Soup802 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Moderate calories, can be included in a balanced diet.

Sık sorulan sorular

Is this soup vegetarian?
Yes, Roasted Garlic Potato Soup is vegetarian and made without meat.
Can I freeze this soup?
Yes, it can be frozen for up to 3 months for later use.
What spices can I add to this soup?
Try adding thyme, basil, or black pepper for extra flavor.

Benzer besinler

Karşılaştır: Roasted Garlic Potato Soup ve Roasted Garlic Tomato Soup

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.