Ana içeriğe geç

Grains

Cranberry Orange Quinoa Bowl: kaç kalori?

Cranberry Orange Quinoa Bowl is a refreshing mix of quinoa, cranberries, and citrus, great for any meal.

100 g başına

150 kcal

1 serving

450 kcal

(300 g)

ProteinKarbonhidratYağ
5 g / 100g25 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 68% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cranberry Orange Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Cranberry Orange Quinoa Bowl1505 g

Nutrition data updated June 13, 2026.

Sağlık puanı

9/10

Kilo vermeye uygunluk

Low in calories and high in fiber, excellent for weight management.

Sık sorulan sorular

Is the quinoa bowl vegan?
Yes, it is entirely plant-based and vegan-friendly.
What can I pair with this bowl?
It pairs well with grilled chicken or roasted vegetables.
Can I make this in advance?
Yes, it's great for meal prep and stays fresh in the fridge.

Benzer besinler

Karşılaştır: Cranberry Orange Quinoa Bowl ve Wild Rice Pilaf with Cranberries

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.