Yes, just ensure your noodles and sauces are plant-based.

What vegetables are commonly used?

Cucumbers, carrots, and bell peppers are great options.

How can I add extra protein?

Consider adding edamame, tofu, or shredded chicken.

Noodle

Chilled noodles tossed with sesame sauce and fresh vegetables for a refreshing dish.

100 g başına

200 kcal

1 bowl

500 kcal

(250 g)

Protein	Karbonhidrat	Yağ
6 g / 100g	29 g / 100g	8 g / 100g

Where the calories come from

Protein 11% · Carbs 55% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Cold Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Sesame Cold Noodle Bowl	200	6 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

Light and refreshing, it balances flavor and calories for a perfect snack.

Can I make it vegan?: Yes, just ensure your noodles and sauces are plant-based.
What vegetables are commonly used?: Cucumbers, carrots, and bell peppers are great options.
How can I add extra protein?: Consider adding edamame, tofu, or shredded chicken.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.