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Noodle

Miso Udon Noodle Soup: kaç kalori?

A comforting bowl of udon noodles served in a rich miso broth, perfect for any weather.

100 g başına

130 kcal

1 bowl

390 kcal

(300 g)

ProteinKarbonhidratYağ
4 g / 100g25 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 75% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (300 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Miso Udon Noodle Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Miso Udon Noodle Soup1304 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Light and nutritious, ideal for a healthy meal option.

Sık sorulan sorular

Is miso udon soup vegan?
It can be vegan if made with vegetable broth and no animal products.
What toppings can I add?
Tofu, scallions, and seaweed are popular choices.
How can I make it less salty?
You can use low-sodium miso paste to control the salt content.

Benzer besinler

Karşılaştır: Miso Udon Noodle Soup ve Ramen with Miso Broth

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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