Besin veritabanı
Besin kataloğu
Popüler besinlerin kalori, makro ve porsiyon bilgilerine bakın. Hızlı cevaplar ve anlaşılır besin değerleri.
Besin değerleriyle 3,220 besin
Hedefe göre göz atın
- VegetablesSavory Quinoa Stuffed Peppers132kcal / 100 gProtein 5 g · Karbonhidrat 21 g · Yağ 3 g
- DairyGreek Yogurt Tzatziki Sauce59kcal / 100 gProtein 3 g · Karbonhidrat 4 g · Yağ 4 g
- VegetablesSmoky BBQ Tempeh Bowl210kcal / 100 gProtein 19 g · Karbonhidrat 18 g · Yağ 11 g
- VegetablesPesto Zoodles with Roasted Veggies75kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 3 g
- SoupHearty Vegetable Barley Soup80kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 2 g
- LegumesLentil Vegetable Curry120kcal / 100 gProtein 7 g · Karbonhidrat 18 g · Yağ 3 g
- PastaCreamy Tomato Basil Pasta220kcal / 100 gProtein 6.5 g · Karbonhidrat 32 g · Yağ 8 g
- SnacksSmashed Avocado Toast with Tomato173kcal / 100 gProtein 3.5 g · Karbonhidrat 16.2 g · Yağ 10.5 g
- ProteinGarlic Butter Tempeh197kcal / 100 gProtein 17 g · Karbonhidrat 8 g · Yağ 13 g
- VegetablesHoney Roasted Brussels Sprouts150kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 7 g
- SnacksPulled Jackfruit Tacos90kcal / 100 gProtein 2 g · Karbonhidrat 20 g · Yağ 0 g
- VegetablesSavory Sweet Potato Hash110kcal / 100 gProtein 2 g · Karbonhidrat 22 g · Yağ 3 g
- SaladSavory Miso Tofu Salad140kcal / 100 gProtein 10 g · Karbonhidrat 15 g · Yağ 7 g
- SnacksVegetable Sushi Rolls120kcal / 100 gProtein 3 g · Karbonhidrat 26 g · Yağ 1 g
- GrainsRoasted Beet Quinoa Bowl150kcal / 100 gProtein 5 g · Karbonhidrat 22 g · Yağ 5 g
- DessertChocolate Banana Nut Muffins250kcal / 100 gProtein 3.5 g · Karbonhidrat 35 g · Yağ 10 g
- SaladCucumber Tomato Feta Salad70kcal / 100 gProtein 2 g · Karbonhidrat 7.5 g · Yağ 4.5 g
- GrainsGarlic Mushroom Quinoa130kcal / 100 gProtein 4.5 g · Karbonhidrat 22.5 g · Yağ 3.5 g
- GrainsMoroccan Spiced Quinoa120kcal / 100 gProtein 4.1 g · Karbonhidrat 21 g · Yağ 2 g
- SnacksCoconut Almond Granola450kcal / 100 gProtein 10 g · Karbonhidrat 55 g · Yağ 20 g
- GrainsSavory Apple Cinnamon Oatmeal110kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 2 g
- DessertMango Coconut Chia Pudding160kcal / 100 gProtein 4 g · Karbonhidrat 24 g · Yağ 7 g
- VegetablesSeasoned Baked Eggplant70kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 3 g
- LegumesLemon Thyme Chickpeas150kcal / 100 gProtein 8 g · Karbonhidrat 25 g · Yağ 3 g