Legumes
Lemon Thyme Chickpeas: kaç kalori?
Chickpeas seasoned with fresh lemon and thyme for a zesty, nutritious dish.
100 g başına
150 kcal
1 cup cooked
360 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 25 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 63% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Thyme Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Lemon Thyme Chickpeas | 150 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
Ideal for adding protein and fiber while keeping calorie counts low.
Sık sorulan sorular
- Are chickpeas good for weight loss?
- Yes, they're high in protein and fiber, keeping you full longer.
- Can I use dried chickpeas?
- Yes, just soak and cook them before seasoning.
- What dishes can I make with lemon thyme chickpeas?
- Salads, bowls, or as a side dish.
Benzer besinler
Otomatik takip edin
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