Besin veritabanı
Besin kataloğu
Popüler besinlerin kalori, makro ve porsiyon bilgilerine bakın. Hızlı cevaplar ve anlaşılır besin değerleri.
Besin değerleriyle 3,220 besin
Hedefe göre göz atın
- GrainsCranberry Walnut Oatmeal150kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 4 g
- SnacksBuffalo Cauliflower Nachos180kcal / 100 gProtein 6 g · Karbonhidrat 15 g · Yağ 10 g
- LegumesSpicy Chickpea Stew140kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 4 g
- SnacksBaked Cauliflower Wings110kcal / 100 gProtein 4 g · Karbonhidrat 13 g · Yağ 5 g
- GrainsQuinoa Tabbouleh with Mint110kcal / 100 gProtein 4 g · Karbonhidrat 14 g · Yağ 3 g
- SaladCucumber and Seaweed Salad50kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 2 g
- BeveragesKombucha Tropical Fusion30kcal / 100 gProtein 0 g · Karbonhidrat 8 g · Yağ 0 g
- GrainsCharred Vegetable Couscous150kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 3 g
- LegumesQuinoa Avocado Salad120kcal / 100 gProtein 4 g · Karbonhidrat 17 g · Yağ 5 g
- VegetablesSpiced Orange Roasted Carrots80kcal / 100 gProtein 1.5 g · Karbonhidrat 19 g · Yağ 0.2 g
- BeveragesCoconut Mango Chill90kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 3 g
- LegumesSweet Potato and Chickpea Curry150kcal / 100 gProtein 6 g · Karbonhidrat 25 g · Yağ 4 g
- DairySavory Banana Bread210kcal / 100 gProtein 4 g · Karbonhidrat 36 g · Yağ 7 g
- NoodleSzechuan Noodle Bowl310kcal / 100 gProtein 10 g · Karbonhidrat 45 g · Yağ 11 g
- NoodleVegetable Lo Mein200kcal / 100 gProtein 8 g · Karbonhidrat 38 g · Yağ 4 g
- SoupCoconut Tomato Soup80kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 3 g
- NoodlePeanut Spicy Noodle Stir-Fry300kcal / 100 gProtein 12 g · Karbonhidrat 40 g · Yağ 12 g
- PastaCreamy Spinach Artichoke Pasta220kcal / 100 gProtein 7 g · Karbonhidrat 30 g · Yağ 8 g
- DessertVegan Caramel Flan160kcal / 100 gProtein 3 g · Karbonhidrat 26 g · Yağ 4 g
- DessertSaffron Pistachio Pudding170kcal / 100 gProtein 4 g · Karbonhidrat 25 g · Yağ 5 g
- VegetablesBalsamic Roasted Brussels Sprouts150kcal / 100 gProtein 3 g · Karbonhidrat 28 g · Yağ 5 g
- BeveragesPineapple Coconut Smoothie Bowl140kcal / 100 gProtein 2 g · Karbonhidrat 30 g · Yağ 2 g
- DairySavory Tomato Tart230kcal / 100 gProtein 5 g · Karbonhidrat 18 g · Yağ 15 g
- GrainsSaffron Infused Couscous120kcal / 100 gProtein 4 g · Karbonhidrat 24 g · Yağ 2 g