Grains
Apple Cinnamon Quinoa: kaç kalori?
Apple cinnamon quinoa is a wholesome dish combining protein-rich quinoa with sweet apples and warm cinnamon. It's a nutritious option for breakfast or a snack.
100 g başına
143 kcal
1 cup cooked
265 kcal
(185 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4.1 g / 100g | 28 g / 100g | 2.4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 75% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (185 g, 265 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 65 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Apple Cinnamon Quinoa is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 136 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Saffron Rice with Almonds | 140 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
8/10
Sık sorulan sorular
- Is quinoa healthy?
- Yes, quinoa is high in protein and fiber, making it a nutritious grain choice.
- How many calories are in apple cinnamon quinoa?
- A serving contains about 143 calories per 100 grams.
- Can I eat quinoa on a weight loss diet?
- Absolutely! Quinoa is low in calories but high in nutrients, making it a great food for weight loss.
Benzer besinler
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
- Lemon Garlic Couscous112 kcal / 100g
Karşılaştır: Apple Cinnamon Quinoa ve Wild Rice Pilaf with Cranberries
Otomatik takip edin
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