Bruschetta is an Italian appetizer consisting of grilled bread topped with various ingredients, commonly tomatoes.

How do I make bruschetta?

To make bruschetta, toast slices of bread, rub with garlic, and top with diced tomatoes, basil, and olive oil.

Can I customize bruschetta toppings?

Absolutely! You can add ingredients like mozzarella, olives, or even roasted peppers for variety.

Snack

Bruschetta with Tomato and Basil: kaç kalori?

Bruschetta with tomato and basil is a classic Italian appetizer. This simple yet flavorful snack is made with toasted bread, fresh tomatoes, and basil, offering a refreshing taste and healthy nutrients.

100 g başına

120 kcal

1 piece

36 kcal

(30 g)

Protein	Karbonhidrat	Yağ
3 g / 100g	15 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Bruschetta with Tomato and Basil is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 230 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Mediterranean Chickpea Wrap	150	7 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 piece	30 g	36 kcal
100g	100 g	120 kcal

Sağlık puanı

7/10

Sık sorulan sorular

What is bruschetta?: Bruschetta is an Italian appetizer consisting of grilled bread topped with various ingredients, commonly tomatoes.
How do I make bruschetta?: To make bruschetta, toast slices of bread, rub with garlic, and top with diced tomatoes, basil, and olive oil.
Can I customize bruschetta toppings?: Absolutely! You can add ingredients like mozzarella, olives, or even roasted peppers for variety.

Benzer besinler

Karşılaştır: Bruschetta with Tomato and Basil ve Angry Potato Wedges

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin