Stuffed Grape Leaves vs Tamari Roasted Chickpeas: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Stuffed Grape Leaves ve Tamari Roasted Chickpeas karşılaştırması.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape LeavesTamari Roasted Chickpeas
Legumes
164 kcal/ 100 g
- Protein: 8.5 g↑
- Karbonhidrat: 27 g
- Yağ: 3.5 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Tamari Roasted Chickpeas| 100 g başına | Stuffed Grape Leaves | Tamari Roasted Chickpeas |
|---|---|---|
| kcal | 160 | 164 |
| Protein | 3.5 g | 8.5 g |
| Karbonhidrat | 30 g | 27 g |
| Yağ | 4.5 g | 3.5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Tamari Roasted Chickpeas 164 kcal. The gap sits in the protein: 8.5 g in Tamari Roasted Chickpeas against 3.5 g. Per 100 kcal Tamari Roasted Chickpeas carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Tamari Roasted Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin