Legumes
Tamari Roasted Chickpeas: kaç kalori?
Tamari roasted chickpeas are a crunchy snack that combines protein-packed chickpeas with rich tamari flavor. They're perfect for a healthy snack between meals, supporting weight loss efforts by providing satiety with fewer calories.
100 g başına
164 kcal
One Serving
164 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8.5 g / 100g | 27 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 62% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One Serving (100 g, 164 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one serving takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tamari Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Tamari Roasted Chickpeas | 164 | 8.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| One Serving | 100 g | 164 kcal |
| Two Servings | 200 g | 328 kcal |
Sağlık puanı
9/10
Sık sorulan sorular
- What is tamari?
- Tamari is a gluten-free soy sauce, often richer in flavor than regular soy sauce.
- How can I use tamari roasted chickpeas?
- They can be enjoyed as a snack, salad topping, or mixed into grain bowls for added crunch.
- Are tamari roasted chickpeas high in protein?
- Yes, they are a great source of plant-based protein.
Benzer besinler
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Karşılaştır: Tamari Roasted Chickpeas ve Stuffed Grape Leaves
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