Stuffed Grape Leaves vs Tamari Roasted Chickpeas: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Stuffed Grape Leaves e Tamari Roasted Chickpeas por 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Stuffed Grape LeavesTamari Roasted Chickpeas
Legumes
164 kcal/ 100 g
- Proteína: 8.5 g↑
- Hidratos de carbono: 27 g
- Gordura: 3.5 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Tamari Roasted Chickpeas| Por 100 g | Stuffed Grape Leaves | Tamari Roasted Chickpeas |
|---|---|---|
| kcal | 160 | 164 |
| Proteína | 3.5 g | 8.5 g |
| Hidratos de carbono | 30 g | 27 g |
| Gordura | 4.5 g | 3.5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Tamari Roasted Chickpeas 164 kcal. The gap sits in the protein: 8.5 g in Tamari Roasted Chickpeas against 3.5 g. Per 100 kcal Tamari Roasted Chickpeas carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Tamari Roasted Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
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