Stuffed Grape Leaves vs Tamari Roasted Chickpeas: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Tamari Roasted Chickpeas per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutritionTamari Roasted Chickpeas
Legumes
164 kcal/ 100 g
- Protein: 8.5 g↑
- Carbs: 27 g
- Fat: 3.5 g
Health score: 9/10
More protein
View Tamari Roasted Chickpeas nutrition| Per 100 g | Stuffed Grape Leaves | Tamari Roasted Chickpeas |
|---|---|---|
| kcal | 160 | 164 |
| Protein | 3.5 g | 8.5 g |
| Carbs | 30 g | 27 g |
| Fat | 4.5 g | 3.5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Tamari Roasted Chickpeas 164 kcal. The gap sits in the protein: 8.5 g in Tamari Roasted Chickpeas against 3.5 g. Per 100 kcal Tamari Roasted Chickpeas carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Tamari Roasted Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
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