Stuffed Grape Leaves vs Tamari Roasted Chickpeas: calories & macros
Stuffed Grape Leaves와(과) Tamari Roasted Chickpeas의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
칼로리가 더 낮음
Stuffed Grape Leaves 영양 정보 보기Tamari Roasted Chickpeas
Legumes
164 kcal/ 100 g
- 단백질: 8.5 g↑
- 탄수화물: 27 g
- 지방: 3.5 g
건강 점수: 9/10
단백질이 더 많음
Tamari Roasted Chickpeas 영양 정보 보기| 100 g당 | Stuffed Grape Leaves | Tamari Roasted Chickpeas |
|---|---|---|
| kcal | 160 | 164 |
| 단백질 | 3.5 g | 8.5 g |
| 탄수화물 | 30 g | 27 g |
| 지방 | 4.5 g | 3.5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Tamari Roasted Chickpeas 164 kcal. The gap sits in the protein: 8.5 g in Tamari Roasted Chickpeas against 3.5 g. Per 100 kcal Tamari Roasted Chickpeas carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Tamari Roasted Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기