Smashed Chickpea Salad vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Smashed Chickpea Salad ve Stuffed Grape Leaves karşılaştırması.
Smashed Chickpea Salad
Legumes
140 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 20 g
- Yağ: 4 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Smashed Chickpea SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Smashed Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Protein | 8 g | 3.5 g |
| Karbonhidrat | 20 g | 30 g |
| Yağ | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Smashed Chickpea Salad — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 8 g in Smashed Chickpea Salad against 3.5 g. Per 100 kcal Smashed Chickpea Salad carries 5.7 g of protein against 2.2 g in Stuffed Grape Leaves. Smashed Chickpea Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin