Smashed Chickpea Salad vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Smashed Chickpea Salad e Stuffed Grape Leaves por 100 g.
Smashed Chickpea Salad
Legumes
140 kcal/ 100 g
- Proteína: 8 g↑
- Hidratos de carbono: 20 g
- Gordura: 4 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Smashed Chickpea SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Smashed Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Proteína | 8 g | 3.5 g |
| Hidratos de carbono | 20 g | 30 g |
| Gordura | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Smashed Chickpea Salad — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 8 g in Smashed Chickpea Salad against 3.5 g. Per 100 kcal Smashed Chickpea Salad carries 5.7 g of protein against 2.2 g in Stuffed Grape Leaves. Smashed Chickpea Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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