Smashed Chickpea Salad vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Smashed Chickpea Salad — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 8 g in Smashed Chickpea Salad against 3.5 g. Per 100 kcal Smashed Chickpea Salad carries 5.7 g of protein against 2.2 g in Stuffed Grape Leaves. Smashed Chickpea Salad wins both counts here: fewer calories per 100 g, and more protein for them.