Smashed Chickpea Salad vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Smashed Chickpea Salad e Stuffed Grape Leaves per 100 g.
Smashed Chickpea Salad
Legumes
140 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 20 g
- Grassi: 4 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Smashed Chickpea SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Smashed Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Proteine | 8 g | 3.5 g |
| Carboidrati | 20 g | 30 g |
| Grassi | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Smashed Chickpea Salad — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 8 g in Smashed Chickpea Salad against 3.5 g. Per 100 kcal Smashed Chickpea Salad carries 5.7 g of protein against 2.2 g in Stuffed Grape Leaves. Smashed Chickpea Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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