Smashed Chickpea Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Smashed Chickpea Salad and Stuffed Grape Leaves per 100 g.
Smashed Chickpea Salad
Legumes
140 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 20 g
- Fat: 4 g
Health score: 7/10
Fewer calories
More protein
View Smashed Chickpea Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Smashed Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Protein | 8 g | 3.5 g |
| Carbs | 20 g | 30 g |
| Fat | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Smashed Chickpea Salad — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 8 g in Smashed Chickpea Salad against 3.5 g. Per 100 kcal Smashed Chickpea Salad carries 5.7 g of protein against 2.2 g in Stuffed Grape Leaves. Smashed Chickpea Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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