Smashed Chickpea Salad vs Stuffed Grape Leaves: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Smashed Chickpea Salad and Stuffed Grape Leaves.
Smashed Chickpea Salad
Legumes
140 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 20 g
- Fat: 4 g
Health score: 7/10
Lower calories per 100 g
Higher protein per 100 g
View Smashed Chickpea SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves| Per 100 g | Smashed Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Protein | 8 g | 3.5 g |
| Carbs | 20 g | 30 g |
| Fat | 4 g | 4.5 g |
Smashed Chickpea Salad vs Stuffed Grape Leaves: calories & macros
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