Honeydew Melon Bowl vs Quinoa Fruity Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Honeydew Melon Bowl ve Quinoa Fruity Salad karşılaştırması.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Karbonhidrat: 9 g
- Yağ: 0.1 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Honeydew Melon BowlQuinoa Fruity Salad
Fruit
120 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 22 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Quinoa Fruity Salad| 100 g başına | Honeydew Melon Bowl | Quinoa Fruity Salad |
|---|---|---|
| kcal | 36 | 120 |
| Protein | 0.5 g | 4 g |
| Karbonhidrat | 9 g | 22 g |
| Yağ | 0.1 g | 3 g |
What the numbers say
Per 100 g Quinoa Fruity Salad carries 120 kcal against 36 in Honeydew Melon Bowl — 84 kcal more, 233% on top. The gap sits in the carbs — 22 g in Quinoa Fruity Salad against 9 g — and fat points the same way: 3 g in Quinoa Fruity Salad against 0.1 g. Per 100 kcal Quinoa Fruity Salad carries 3.3 g of protein against 1.4 g in Honeydew Melon Bowl. Honeydew Melon Bowl for volume at a low calorie cost, Quinoa Fruity Salad when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin