Honeydew Melon Bowl vs Quinoa Fruity Salad: calories & macros
Honeydew Melon Bowl와(과) Quinoa Fruity Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- 단백질: 0.5 g
- 탄수화물: 9 g
- 지방: 0.1 g
건강 점수: 9/10
칼로리가 더 낮음
Honeydew Melon Bowl 영양 정보 보기Quinoa Fruity Salad
Fruit
120 kcal/ 100 g
- 단백질: 4 g↑
- 탄수화물: 22 g
- 지방: 3 g
건강 점수: 8/10
단백질이 더 많음
Quinoa Fruity Salad 영양 정보 보기| 100 g당 | Honeydew Melon Bowl | Quinoa Fruity Salad |
|---|---|---|
| kcal | 36 | 120 |
| 단백질 | 0.5 g | 4 g |
| 탄수화물 | 9 g | 22 g |
| 지방 | 0.1 g | 3 g |
What the numbers say
Per 100 g Quinoa Fruity Salad carries 120 kcal against 36 in Honeydew Melon Bowl — 84 kcal more, 233% on top. The gap sits in the carbs — 22 g in Quinoa Fruity Salad against 9 g — and fat points the same way: 3 g in Quinoa Fruity Salad against 0.1 g. Per 100 kcal Quinoa Fruity Salad carries 3.3 g of protein against 1.4 g in Honeydew Melon Bowl. Honeydew Melon Bowl for volume at a low calorie cost, Quinoa Fruity Salad when the meal has to carry protein.
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