Honeydew Melon Bowl vs Quinoa Fruity Salad: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Quinoa Fruity Salad per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionQuinoa Fruity Salad
Fruit
120 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 22 g
- Fat: 3 g
Health score: 8/10
More protein
View Quinoa Fruity Salad nutrition| Per 100 g | Honeydew Melon Bowl | Quinoa Fruity Salad |
|---|---|---|
| kcal | 36 | 120 |
| Protein | 0.5 g | 4 g |
| Carbs | 9 g | 22 g |
| Fat | 0.1 g | 3 g |
What the numbers say
Per 100 g Quinoa Fruity Salad carries 120 kcal against 36 in Honeydew Melon Bowl — 84 kcal more, 233% on top. The gap sits in the carbs — 22 g in Quinoa Fruity Salad against 9 g — and fat points the same way: 3 g in Quinoa Fruity Salad against 0.1 g. Per 100 kcal Quinoa Fruity Salad carries 3.3 g of protein against 1.4 g in Honeydew Melon Bowl. Honeydew Melon Bowl for volume at a low calorie cost, Quinoa Fruity Salad when the meal has to carry protein.
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