Honeydew Melon Bowl vs Quinoa Fruity Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Honeydew Melon Bowl e Quinoa Fruity Salad por 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Proteína: 0.5 g
- Hidratos de carbono: 9 g
- Gordura: 0.1 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Honeydew Melon BowlQuinoa Fruity Salad
Fruit
120 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 22 g
- Gordura: 3 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Quinoa Fruity Salad| Por 100 g | Honeydew Melon Bowl | Quinoa Fruity Salad |
|---|---|---|
| kcal | 36 | 120 |
| Proteína | 0.5 g | 4 g |
| Hidratos de carbono | 9 g | 22 g |
| Gordura | 0.1 g | 3 g |
What the numbers say
Per 100 g Quinoa Fruity Salad carries 120 kcal against 36 in Honeydew Melon Bowl — 84 kcal more, 233% on top. The gap sits in the carbs — 22 g in Quinoa Fruity Salad against 9 g — and fat points the same way: 3 g in Quinoa Fruity Salad against 0.1 g. Per 100 kcal Quinoa Fruity Salad carries 3.3 g of protein against 1.4 g in Honeydew Melon Bowl. Honeydew Melon Bowl for volume at a low calorie cost, Quinoa Fruity Salad when the meal has to carry protein.
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