Creamy Smoked Salmon Dip vs Whipped Ricotta with Honey: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Whipped Ricotta with Honey karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipWhipped Ricotta with Honey
Dairy
253 kcal/ 100 g
- Protein: 7.5 g
- Karbonhidrat: 20 g
- Yağ: 17 g
Sağlık puanı: 6/10
Besin değerleri: Whipped Ricotta with Honey| 100 g başına | Creamy Smoked Salmon Dip | Whipped Ricotta with Honey |
|---|---|---|
| kcal | 250 | 253 |
| Protein | 18 g | 7.5 g |
| Karbonhidrat | 3 g | 20 g |
| Yağ | 20 g | 17 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Whipped Ricotta with Honey 253 kcal. The gap sits in the carbs — 20 g in Whipped Ricotta with Honey against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 7.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3 g in Whipped Ricotta with Honey. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin