Creamy Smoked Salmon Dip vs Whipped Ricotta with Honey: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Whipped Ricotta with Honey por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipWhipped Ricotta with Honey
Dairy
253 kcal/ 100 g
- Proteína: 7.5 g
- Hidratos de carbono: 20 g
- Gordura: 17 g
Pontuação de saúde: 6/10
Ver informação nutricional de Whipped Ricotta with Honey| Por 100 g | Creamy Smoked Salmon Dip | Whipped Ricotta with Honey |
|---|---|---|
| kcal | 250 | 253 |
| Proteína | 18 g | 7.5 g |
| Hidratos de carbono | 3 g | 20 g |
| Gordura | 20 g | 17 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Whipped Ricotta with Honey 253 kcal. The gap sits in the carbs — 20 g in Whipped Ricotta with Honey against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 7.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3 g in Whipped Ricotta with Honey. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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