Creamy Smoked Salmon Dip vs Whipped Ricotta with Honey: calories & macros
Creamy Smoked Salmon Dip와(과) Whipped Ricotta with Honey의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
칼로리가 더 낮음
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Whipped Ricotta with Honey
Dairy
253 kcal/ 100 g
- 단백질: 7.5 g
- 탄수화물: 20 g
- 지방: 17 g
건강 점수: 6/10
Whipped Ricotta with Honey 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Whipped Ricotta with Honey |
|---|---|---|
| kcal | 250 | 253 |
| 단백질 | 18 g | 7.5 g |
| 탄수화물 | 3 g | 20 g |
| 지방 | 20 g | 17 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Whipped Ricotta with Honey 253 kcal. The gap sits in the carbs — 20 g in Whipped Ricotta with Honey against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 7.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3 g in Whipped Ricotta with Honey. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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