Creamy Smoked Salmon Dip vs Whipped Ricotta with Honey: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Whipped Ricotta with Honey per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutritionWhipped Ricotta with Honey
Dairy
253 kcal/ 100 g
- Protein: 7.5 g
- Carbs: 20 g
- Fat: 17 g
Health score: 6/10
View Whipped Ricotta with Honey nutrition| Per 100 g | Creamy Smoked Salmon Dip | Whipped Ricotta with Honey |
|---|---|---|
| kcal | 250 | 253 |
| Protein | 18 g | 7.5 g |
| Carbs | 3 g | 20 g |
| Fat | 20 g | 17 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Whipped Ricotta with Honey 253 kcal. The gap sits in the carbs — 20 g in Whipped Ricotta with Honey against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 7.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3 g in Whipped Ricotta with Honey. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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