Creamy Smoked Salmon Dip vs Whipped Ricotta with Honey: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Creamy Smoked Salmon Dip e Whipped Ricotta with Honey per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Creamy Smoked Salmon DipWhipped Ricotta with Honey
Dairy
253 kcal/ 100 g
- Proteine: 7.5 g
- Carboidrati: 20 g
- Grassi: 17 g
Punteggio salute: 6/10
Valori nutrizionali di Whipped Ricotta with Honey| Per 100 g | Creamy Smoked Salmon Dip | Whipped Ricotta with Honey |
|---|---|---|
| kcal | 250 | 253 |
| Proteine | 18 g | 7.5 g |
| Carboidrati | 3 g | 20 g |
| Grassi | 20 g | 17 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Whipped Ricotta with Honey 253 kcal. The gap sits in the carbs — 20 g in Whipped Ricotta with Honey against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 7.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3 g in Whipped Ricotta with Honey. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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