Cinnamon Almond Granola vs Fried Plantain Chips: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cinnamon Almond Granola ve Fried Plantain Chips karşılaştırması.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 60 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Cinnamon Almond GranolaFried Plantain Chips
Snacks
500 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 80 g
- Yağ: 25 g
Sağlık puanı: 5/10
Besin değerleri: Fried Plantain Chips| 100 g başına | Cinnamon Almond Granola | Fried Plantain Chips |
|---|---|---|
| kcal | 450 | 500 |
| Protein | 10 g | 2 g |
| Karbonhidrat | 60 g | 80 g |
| Yağ | 20 g | 25 g |
What the numbers say
Per 100 g Fried Plantain Chips carries 500 kcal against 450 in Cinnamon Almond Granola — 50 kcal more, 11% on top. The gap sits in the carbs — 80 g in Fried Plantain Chips against 60 g — and fat points the same way: 25 g in Fried Plantain Chips against 20 g. The same 500 kcal is 100 g of Fried Plantain Chips or 111 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Fried Plantain Chips is the pick when a small volume has to carry the energy.
Otomatik takip edin
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