Cinnamon Almond Granola vs Fried Plantain Chips: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cinnamon Almond Granola e Fried Plantain Chips por 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteína: 10 g↑
- Hidratos de carbono: 60 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Cinnamon Almond GranolaFried Plantain Chips
Snacks
500 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 80 g
- Gordura: 25 g
Pontuação de saúde: 5/10
Ver informação nutricional de Fried Plantain Chips| Por 100 g | Cinnamon Almond Granola | Fried Plantain Chips |
|---|---|---|
| kcal | 450 | 500 |
| Proteína | 10 g | 2 g |
| Hidratos de carbono | 60 g | 80 g |
| Gordura | 20 g | 25 g |
What the numbers say
Per 100 g Fried Plantain Chips carries 500 kcal against 450 in Cinnamon Almond Granola — 50 kcal more, 11% on top. The gap sits in the carbs — 80 g in Fried Plantain Chips against 60 g — and fat points the same way: 25 g in Fried Plantain Chips against 20 g. The same 500 kcal is 100 g of Fried Plantain Chips or 111 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Fried Plantain Chips is the pick when a small volume has to carry the energy.
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