Cinnamon Almond Granola vs Fried Plantain Chips: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Fried Plantain Chips per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Cinnamon Almond Granola nutritionFried Plantain Chips
Snacks
500 kcal/ 100 g
- Protein: 2 g
- Carbs: 80 g
- Fat: 25 g
Health score: 5/10
View Fried Plantain Chips nutrition| Per 100 g | Cinnamon Almond Granola | Fried Plantain Chips |
|---|---|---|
| kcal | 450 | 500 |
| Protein | 10 g | 2 g |
| Carbs | 60 g | 80 g |
| Fat | 20 g | 25 g |
What the numbers say
Per 100 g Fried Plantain Chips carries 500 kcal against 450 in Cinnamon Almond Granola — 50 kcal more, 11% on top. The gap sits in the carbs — 80 g in Fried Plantain Chips against 60 g — and fat points the same way: 25 g in Fried Plantain Chips against 20 g. The same 500 kcal is 100 g of Fried Plantain Chips or 111 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Fried Plantain Chips is the pick when a small volume has to carry the energy.
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