Black beans (cooked) vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Black beans (cooked) ve Stuffed Grape Leaves karşılaştırması.
Black beans (cooked)
Legumes
132 kcal/ 100 g
- Protein: 8.9 g↑
- Karbonhidrat: 24 g
- Yağ: 0.5 g
Sağlık puanı: 6/10
Daha az kalori
Daha fazla protein
Besin değerleri: Black beans (cooked)Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Black beans (cooked) | Stuffed Grape Leaves |
|---|---|---|
| kcal | 132 | 160 |
| Protein | 8.9 g | 3.5 g |
| Karbonhidrat | 24 g | 30 g |
| Yağ | 0.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 132 in Black beans (cooked) — 28 kcal more, 21% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 24 g. Per 100 kcal Black beans (cooked) carries 6.7 g of protein against 2.2 g in Stuffed Grape Leaves. Black beans (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin