Black beans (cooked) vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Black beans (cooked) e Stuffed Grape Leaves per 100 g.
Black beans (cooked)
Legumes
132 kcal/ 100 g
- Proteine: 8.9 g↑
- Carboidrati: 24 g
- Grassi: 0.5 g
Punteggio salute: 6/10
Meno calorie
Più proteine
Valori nutrizionali di Black beans (cooked)Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Black beans (cooked) | Stuffed Grape Leaves |
|---|---|---|
| kcal | 132 | 160 |
| Proteine | 8.9 g | 3.5 g |
| Carboidrati | 24 g | 30 g |
| Grassi | 0.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 132 in Black beans (cooked) — 28 kcal more, 21% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 24 g. Per 100 kcal Black beans (cooked) carries 6.7 g of protein against 2.2 g in Stuffed Grape Leaves. Black beans (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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