Black beans (cooked) vs Stuffed Grape Leaves: calories & macros
Black beans (cooked)와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Black beans (cooked)
Legumes
132 kcal/ 100 g
- 단백질: 8.9 g↑
- 탄수화물: 24 g
- 지방: 0.5 g
건강 점수: 6/10
칼로리가 더 낮음
단백질이 더 많음
Black beans (cooked) 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Black beans (cooked) | Stuffed Grape Leaves |
|---|---|---|
| kcal | 132 | 160 |
| 단백질 | 8.9 g | 3.5 g |
| 탄수화물 | 24 g | 30 g |
| 지방 | 0.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 132 in Black beans (cooked) — 28 kcal more, 21% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 24 g. Per 100 kcal Black beans (cooked) carries 6.7 g of protein against 2.2 g in Stuffed Grape Leaves. Black beans (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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