Black beans (cooked) vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Black beans (cooked) and Stuffed Grape Leaves per 100 g.
Black beans (cooked)
Legumes
132 kcal/ 100 g
- Protein: 8.9 g↑
- Carbs: 24 g
- Fat: 0.5 g
Health score: 6/10
Fewer calories
More protein
View Black beans (cooked) nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Black beans (cooked) | Stuffed Grape Leaves |
|---|---|---|
| kcal | 132 | 160 |
| Protein | 8.9 g | 3.5 g |
| Carbs | 24 g | 30 g |
| Fat | 0.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 132 in Black beans (cooked) — 28 kcal more, 21% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 24 g. Per 100 kcal Black beans (cooked) carries 6.7 g of protein against 2.2 g in Stuffed Grape Leaves. Black beans (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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