Legumes

Black beans (cooked): kaç kalori?

Beans are filling plant-based carbs with useful protein.

100 g başına

132 kcal

1 cup cooked

227 kcal

(172 g)

Protein	Karbonhidrat	Yağ
8.9 g / 100g	24 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 26% · Carbs 71% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (172 g, 227 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black beans (cooked) is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.