Baked Ricotta Cheese vs Creamy Smoked Salmon Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Baked Ricotta Cheese ve Creamy Smoked Salmon Dip karşılaştırması.
Baked Ricotta Cheese
Dairy
160 kcal/ 100 g
- Protein: 10 g
- Karbonhidrat: 4 g
- Yağ: 12 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Baked Ricotta CheeseCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon Dip| 100 g başına | Baked Ricotta Cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 160 | 250 |
| Protein | 10 g | 18 g |
| Karbonhidrat | 4 g | 3 g |
| Yağ | 12 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 160 in Baked Ricotta Cheese — 90 kcal more, 56% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 12 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 10 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 156 g of Baked Ricotta Cheese. Baked Ricotta Cheese fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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